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Becoming a Supple Leopard by Kelly Starrett

Review ★★★★

A great book on mobility and flexibility. Some excellent chapters which explain the correct form for compound lifts such as the bench, squat, deadlift, and press. I found some of the advice to be repetitive but there are some excellent mobility prescriptions in this that really improved my shoulder and knee problems. Recommend.

Read in 2022.

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