How I’m applying this

Very generally-applicable and useful advice. Essentially about using the power of habit to reduce the decision-making fatigue I experience on a daily basis. An application is something like my Daily Planning Protocol, a document which seeks to formalise the core activities of my day. These types of protocols, when used in combination with a digital tracking app, seek to put the fundamentals of my day on autopilot and free my mind up for superior problem-solving.